Core Routine

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WORKING OUT  

Working out is truly therapeutic, as it will 'lift' your spirits, and 'clear' your overly active mind.  And since sharing is caring, we've listed some of our favorite workouts spots just for you! 

 

BIKRAM YOGA - Bikram Yoga has to be one of the most intensive workouts out there!  It includes a series of 26 postures that, among other things, helps to strengthen, tone, and oxygenate the body. Because of the intense heat of the room (about 105 F by the way), you literally sweat out all of the toxins and negative energy!  Believe us, when we say, you'll leave the studio a changed person. It’s an incredible workout, for your body, your mind, your being.  Here are some of our favorite studios!

Bōde Yoga (NYC) 

Bikram Yoga Paris 

So Hot Bikram Yoga (London)

Village Yoga Santa Cruz (CA)

  

 

TRACY ANDERSON - Tracy Anderson may be a tiny woman in stature - but her workouts pack a Punch! Prepare to sweat, while you sway to the beat!

Tracy believes that working out is like brushing your teeth, - in other words, it should happen at least twice daily…. You'll leave her class feeling Polished.

TracyAnderson.com 


 

EQUINOX - Equinox has all of the 'Bells and Whistles' you'd expect in a state-of-the-art gym, with the added benefit of it being one of the 'best-kept' gyms around - if cleanliness is your 'thing'.

EQ caters to your every whim!  They've created an all-inclusive environment where you have every amenity you could ever want at your fingertips.

Equinox is the ultimate social experiment, as it's the perfect place to 'See-and-Be-Seen'! 

Equinox.com  

 

 

SLT - SLT (Strengthen, Lengthen, Tone). Is a full-throttle workout that shows terrific results when done consistently, you'll be amazed at how good your body will look after 1 month.  Check it out for yourself - you won’t be sorry!

SLT.com   

                               

       Where do you like to workout?  Let's Chat! 

       Until Next Time,

      Ox

                                                                                           

 

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